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There has to be a morning after..

There has to be a morning after..

We need to talk about cancer, not hide it. We need to cry in public and ask for support. We need to be kind to ourselves and find a few peaceful moments each day. We need to celebrate the challenges we face, because they make us wiser. We need to BREATHE!

Cholesterol – It’s not a dirty word

Cholesterol – It’s not a dirty word

Cholesterol is a building block that is used to make hormones that regulate growth, sex, health and your body’s ability to react to stress. Cholesterol is part of the myelin sheath that allows signals to rapidly travel down nerves to tell your muscles what to do. Cholesterol is used by your brain to help support function. We need cholesterol to live, grow, have children and be healthy. This is a touchy subject. The Mayo

Quilting to the Rescue

Quilting to the Rescue

Life is not static. We redefine ourselves with each milestone. We reinvent ourselves every time we take a risk to learn something new, or relinquish control of something that doesn’t matter anymore or don’t have the expertise to handle. We learn how to rescue ourselves. Each of us should look at life’s challenges as opportunities to enhance the complex quilt that is our own unique life.

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