Quilting for Mental Focus
Quilting is a creative process that can help improve and enhance physical, mental and emotional well-being. The kinesthetic process of quilting can be cathartic, healing, soothing and relaxing—all while producing a tactile piece of art that celebrates the life experiences (including challenges) of the participant.
Quilting for Mindfulness
Quilting for Chronic Diseases
Quilting for Cognitive Agility
Quilting for Health and Wellness
Want to learn more about our quilting program for you or your organization?
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Founder of the
Micro Business Group